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I’ll tell you two things: 1: it’s my birthday

I’ll tell you two things:

1: it’s my birthday 🙂

2: the gap between who I am and who I want to be is a lot smaller than it used to be.

Two good reasons to celebrate 🥳

-
set up + future visual 📹 @aka_bro_ben

❌GAME ON!⭕️ I had a literal 💥blasttt💥

❌GAME ON!⭕️

I had a literal 💥blasttt💥 creating this dope commercial for @sony @playstation 🎮 with my most worthy opponent + partner in crime @yolandalynes 🤩

- and SO proud to feature in the very first gaming commercial with, not one, but two female leads! It goes worldwide today so look out for us on your TVs.

[and look out for us both together in Black Widow! 🕷 - who knows where you’ll see us together next 🎬🎥] #BestOfPlaystationPlus

I just want to be proud of the person I have becom

I just want to be proud of the person I have become.

I want to be proud of the love I gave; of the way I risked my heart despite being hurt. I want to be proud of the effort I showed those I cared about.

I want to know with a ruthless certainty that I found what sparked the light in me, and then used that light to make a difference in other people’s lives.

I want to be proud of my life; of the way I healed, of the way I made mistakes and learned from them, of the way I felt ✨everything✨ — even when it wasn’t convenient or comfortable.

I want to be proud of the way I grew; the way I let go, of the way I pushed myself to be a better person.

At the end of the day I just want to be able to say without hesitation that I lived my best life, and that I didn’t take a back seat to pain, or to my flaws, or to whatever hardships came my way.

I want to be able to say I am proud of the way that I not only survived, but thrived.

And at the very end of my life, I want to be able to say that I did not take a single day for granted, and I did not waste anything that God gave me.

#feelsfriday

I am a warrior of the universe. Made of stardust a

I am a warrior of the universe. Made of stardust and cosmic dreams. ✨.

-
spacesuit: “Ultracor” activewear fit by @koibird #koibirdbreaksasweat

PHOTO DUMP: Filler Episodes Edition. *que anime ou

PHOTO DUMP: Filler Episodes Edition. *que anime outro music*

Once you become fearless, life becomes limitless. When you feel fear, do the thing anyway. I took the road less-travelled, and that has made all the difference.

This isn’t even my final form. (pun intended)

This isn’t even my final form. (pun intended)

Do I look totally ninja? 🥷🏽 cos I actually found a face mask made for SPORT!

Now I can breathe clean air while keeping to rona regulations to train in shared spaces. It’s also completely antibacterial, sanitising itself after my face gets it all sweaty.

But the BEST part is how it makes me feel like uncle ✨Kakashi✨sensei.

The ninja in me approves.

@livinguardtech
#LivinguardChallenge

FLASHING LIGHTS WARNING. New skill unlocked: FLIGH

FLASHING LIGHTS WARNING. New skill unlocked: FLIGHT 🛸 -

feeling fly as a @koibird in the new activewear range #koibirdbreaksasweat

How to win any anime fight: 1) fight REALLY hard.

How to win any anime fight:

1) fight REALLY hard.

2) get the crap beaten out of you and fall to the ground.

3) summon a sentimental flashback.

4) get up slowly while looking very beat up. (bleed from the mouth if possible).

5) crack a smile (optional) and say something about friends and not giving up.

6) win. that’s it you will automatically win after following steps 1 - 5.

-
#dattebayo - cult form fit by @koibird

How it feels to play-fight with your sibling when

How it feels to play-fight with your sibling when your mum isn’t home.
-

(with @360heru trying some choreo for the animation of the @blacksandsentertainment comic - coming soooon!) #blacksandsentertainment /
@hungryfitness88 on the cam with those invasive angles lol

📛 NEW ITEMS ACQUIRED — 🔥 CULT FORM OUTFI

📛 NEW ITEMS ACQUIRED —

🔥 CULT FORM OUTFIT: +1000xp!

The new @koibird collection features an arsenal of active & streetwear brands that are levelling up the activewear industry via means of tech, design or charitable contributions.

So I take great pleasure to introduce the ‘KOI-CHAMPIONS’ series, which spotlights female sportswomen who embrace their skill in a powerful way.

Hit the link in my story to see the collection. Let’s get sweaty..

#koibirdbreaksasweat 🥵

I am grateful to be a woman. I must have done some

I am grateful to be a woman.
I must have done something great in another life.

#InternationalWomensDay2021

Here’s to strong women.
May we know them.
May we be them.
May we raise them.

Today my bo staff said to me: “we don’t see t

Today my bo staff said to me:

“we don’t see things as they are. We see them as we are. It’s all about perspective.” And I realised that this wooden weapon of mine is either wildly naive, or dangerously intelligent.

-

visuals by @aka_bro_ben - supersuit by @superdry

Admit it.. you’re only here to see something dan

Admit it.. you’re only here to see something dangerous.

Being from Africa is the best thing that ever happ

Being from Africa is the best thing that ever happened to me. If I’ve ever seen magic, it has been here.

@safarivalley - the first giant self-contained eco-system paradise in Ghana.
created by Mr @safari_dartey

#AFRICAFOREVER 🙅🏾‍♀️ -

🎵 @enzsounds

Remember: Every champion was once a newbie who ne

Remember:

Every champion was once a newbie who never gave up. I want to see what happens if I never give up.. Don’t you?

#DONTGIVEUPTHEFIGHT @everlast -

There’s the chance for you to win £500 and an Everlast workout bundle. Just head to @sportsdirectuk ‘s Everlast Giveaway post on their feed for a chance to win. Feel lucky! #ad

I was made to be wild, wicked & free. I just love

I was made to be wild, wicked & free. I just love when a man encourages the wild in me.

visuals for @manifestive ✨ @vicmensa coming soon.

It's been so long since I’ve been able to train

It was me. I let the dogs out.. .. wanna fight abo

It was me. I let the dogs out..
.. wanna fight about it?

-

✨ limited edition leotards made by my amazing frand @ayeshahofficial x @wakeupandsquat —

📷 @ride_3

#pussyrulestheworld

As I walked along this beach, I heard my ancestors

As I walked along this beach, I heard my ancestors whisper; “welcome home.” 🇬🇭 -

I wasn’t born in Ghana, but Ghana was born in me. My heart will always beat to an African drum.🪘~

In my happy place 😁🔪🇬🇭 - I always hav

In my happy place 😁🔪🇬🇭 -

I always have knives on me, just in case we’re having fruit 🍉🍌🥭

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